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Food items can be used to replenish Health or Stamina, though the benefits are not as great as potions.

Raw Food[edit]

Raw food can only be found or purchased, it cannot be made at a cooking pot or spit though it can be used at either to create other dishes.

Image Name Weight Value Effect
AshHopperLeg.png
Ash Hopper Leg [1] 1 2 Restore 2 points of Health
AshHopperMeat.png
Ash Hopper Meat [1] 0.5 1 Restore 2 points of Health
AshYam.png
Ash Yam [1] 0.1 1 Restore 1 point of Health
BoarMeat.png
Boar Meat [1] 1 2 Restore 2 points of Health
Butter.png
Butter [2] 0.1 1 Restore 2 points of Health
Cabbage.png
Cabbage 0.3 2 Restore 1 point of Health
Carrot.png
Carrot 0.1 1 Restore 1 point of Health
ChickenBreast.png
Chicken Breast 0.2 3 Restore 2 points of Health
ClamMeat.png
Clam Meat 0.1 1 Restore 1 point of Health
DogMeat.png
Dog Meat 0.2 3 Restore 2 points of Health
EidarCheeseWedge.png
Eidar Cheese Wedge 0.3 5 Restore 1 point of Health
EidarCheeseWheel.png
Eidar Cheese Wheel 2 13 Restore 15 points of Health
GoatCheeseWedge.png
Goat Cheese Wedge 0.3 4 Restore 1 point of Health
GoatCheeseWheel.png
Goat Cheese Wheel 2 10 Restore 15 points of Health
Gourd.png
Gourd 0.2 1 Restore 1 point of Health
GreenApple.png
Green Apple 0.1 3 Restore 2 points of Health
Honey.png
Honey 0.1 2 Restore 2 points of Health
HorkerMeat.png
Horker Meat 1 3 Restore 1 point of Health
HorseMeat.png
Horse Meat 2 3 Restore 2 points of Health
Leek.png
Leek 0.1 1 Restore 1 point of Health
LegofGoat.png
Leg of Goat 1 3 Restore 2 points of Health
MammothSnout.png
Mammoth Snout 3 6 Restore 5 points of Health
MudcrabLegs.png
Mudcrab Legs [2] 0.1 3 Restore 1 points of Health
PheasantBreast.png
Pheasant Breast 0.2 3 Restore 2 points of Health
Potato.png
Potato 0.1 1 Restore 1 points of Health
RawBeef.png
Raw Beef 0.2 4 Restore 2 points of Health
RawRabbitLeg.png
Raw Rabbit Leg 0.1 2 Restore 2 points of Health
RedApple.png
Red Apple 0.1 3 Restore 2 points of Health
SackofFlour.png
Sack of Flour [2] 0.5 1 Restore 1 points of Health
SalmonMeat.png
Salmon Meat 0.1 3 Restore 5 points of Health
SlicedEidarCheese.png
Sliced Eidar Cheese 2 10 Restore 15 points of Health
SlicedGoatCheese.png
Sliced Goat Cheese 2 8 Restore 15 points of Health
Tomato.png
Tomato 0.1 4 Restore 1 point of Health
Venison.png
Venison 2 4 Restore 2 points of Health

Seasonings[edit]

Seasonings are used in both alchemical recipes and cooking recipes.

Image Name Weight Value Effect
Garlic.png
Garlic 0.3 1 Alchemy ingredient and seasoning
MoonSugar.png
Moon Sugar 0.3 50 Alchemy ingredient and seasoning
SaltPile.png
Salt Pile 0.2 2 Alchemy ingredient and seasoning

Readymade Food[edit]

Readymade food can only be found or purchased, it cannot be made at a cooking pot or spit.

Image Name Weight Value Effect
ApplePie.png
Apple Pie 0.5 15 Restore 10 points of Health
BakedPotatoes.png
Baked Potatoes 0.1 2 Restore 5 points of Health
BoiledCremeTreat.png
Boiled Creme Treat 0.5 4 Restore 10 points of Health
Bread.png
Bread 0.2 2 Restore 2 points of Health
Bread2.png
Bread 0.2 6 Restore 2 points of Health
Soup.png
Cabbage Soup 0.5 5 Restore 10 points of Stamina. Restore 10 points of Health
CookedBoarMeat.png
Cooked Boar Meat [1] 1 15 Restore 12 points of Health
GrilledLeeks.png
Grilled Leeks 0.1 2 Restore 6 points of Health
ApplePie.png
Homecooked Meal 1 5 Increased Health, Magicka and Stamina recovery
HoneyNutTreat.png
Honey Nut Treat 0.1 2 Restore 5 points of Health
LongTaffyTreat.png
Long Taffy Treat 0.1 3 Restore 10 points of Health. Restore 5 points of Stamina
MammothCheeseBowl.png
Mammoth Cheese Bowl 0.5 3 Restore 10 points of Health. Restore 15 points of Stamina
SearedSlaughterfish.png
Seared Slaughterfish 0.1 5 Restore 5 points of Health
SweetRoll.png
Sweet Roll 0.1 2 Restore 5 points of Health

Cooked Food[edit]

Cooked food can be found readymade or cooked at a cooking pot or spit.

Image Name Weight Value Effect
Soup.png
Apple Cabbage Stew 0.5 8 Restore 15 points of Stamina. Restore 10 points of Health
Dumpling.png
Apple Dumpling [2] 0.1 3 Restore 5 points of Health. Bows do 5% more damage for 60 seconds
Soup.png
Beef Stew 0.5 8 Stamina is increased by 25 points for 720 seconds. Restore 2 points of Stamina per second for 720 seconds
BraidedBread.png
Braided Bread [2] 0.2 2 Restore 2 points of Health. Carrying capacity increases by 5 for 30 seconds
Soup.png
Cabbage Soup [3] 0.5 5 Restore 10 points of Stamina. Restore 10 points of Health
Soup.png
Cabbage Potato Soup 0.5 5 Restore 10 points of Stamina. Restore 10 points of Health
ClamChowder.png
Clam Chowder [2] 0.5 5 Restore 10 points of Health. Restore 10 points of Stamina
CookedBeef.png
Cooked Beef 0.5 5 Restore 10 points of Health
Soup.png
Elsweyr Fondue 0.5 5 Regenerate 25 points of Magicka per second for 720 seconds. Fortify Magicka by 100 points for 720 seconds
GarlicBread.png
Garlic Bread [2] 0.1 2 Restore 1 points of Health. Cures all diseases
GrilledChickenBreast.png
Grilled Chicken Breast 0.2 12 Restore 5 points of Health
HorkerandAshYamStew.png
Horker and Ash Yam Stew [1] 0.5 9 Restore 16 points of Health. Restore 12 points of Stamina
HorkerLoaf.png
Horker Loaf 1 4 Restore 10 points of Health
Soup.png
Horker Stew 0.5 8 Restore 15 points of Stamina. Restore 15 points of Health. Restore 1 point of Health per second for 720 seconds
HorseHaunch.png
Horse Haunch 2 4 Restore 10 points of Health
JazbayCrostata.png
Jazbay Crostata [2] 0.2 5 Restore 10 points of Health. Magicka is increased by 4 points for 60 seconds
JuniperBerryCrostata.png
Juniper Berry Crostata [2] 0.2 5 Restore 4 points of Health. Restore 2 points of Health per second for 60 seconds
Dumpling.png
Lavender Dumpling [2] 0.1 3 Restore 5 points of Health. Magicka is increased by 10 points for 60 seconds. Resist 10% of magic for 60 seconds
LegofGoatRoast.png
Leg of Goat Roast 1 12 Restore 10 points of Health
MammothSteak.png
Mammoth Steak 2 8 Restore 10 points of Health
PheasantRoast.png
Pheasant Roast 0.2 4 Restore 5 points of Health
PotatoBread.png
Potato Bread [2] 0.2 2 Restore 3 points of Health
PotatoSoup.png
Potato Soup [2] 0.5 5 Restore 10 points of Health. Restore 10 points of Stamina
RabbitHaunch.png
Rabbit Haunch 0.1 3 Restore 5 points of Health
SalmonSteak.png
Salmon Steak 0.1 4 Restore 5 points of Health
SnowberryCrostata.png
Snowberry Crostata [2] 0.2 5 Restore 10 points of Health. Resist 4% of fire damage for 60 seconds
CookedBeef.png
Spiced Beef 0.5 4 Restore 5 points of Health
SteamedMudcrabLegs.png
Steamed Mudcrab Legs [2] 0.1 4 Restore 12 points of Health
Soup.png
Tomato Soup 0.5 5 Restore 10 points of Health. Restore 10 points of Stamina
Soup.png
Vegetable Soup 0.5 5 Restore 1 points of Health per second for 720 seconds. Restore 1 points of Stamina per second for 720 seconds
VenisonChop.png
Venison Chop 2 5 Restore 5 points of Health
Soup.png
Venison Stew 0.5 8 Restore 15 points of Stamina. Restore 1 points of Health per second for 720 seconds. Restore 1 points of Stamina per second for 720 seconds

Beverages[edit]

Image Name Weight Value Effect
Ale.png
Ale 0.5 5 Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds
Used as an ingredient in Elsweyr Fondue
AltoWine.png
Alto Wine 0.5 10 Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds
ArgonianBloodwine.png
Argonian Bloodwine [2] 0.5 100 Resist 40% of poison for 50 seconds. Can breathe underwater for 50 seconds. Stamina regenerates 30% slower for 30 seconds
Ale.png
Ashfire Mead [1] 0.5 50 Restore 40 Stamina. Stamina regenerates 50% slower for 30 seconds
Black-BriarMead.png
Black-Briar Mead 0.2 25 Restore 20 points of Stamina. Stamina regenerates 40% slower for 30 seconds
Black-BriarReserve.png
Black-Briar Reserve 0.5 100 Restore 30 points of Stamina. Stamina regenerates 40% slower for 30 seconds
JessicasWine.png
Colovian Brandy 0.5 100 Restore 25 points of Stamina. You haggle for 20% better prices for 30 seconds. Stamina regenerates 30% slower for 30 seconds
NordMead.png
Dragon's Breath Mead 0.5 5 Restore 20 points of Stamina. Stamina regenerates 30% slower for 60 seconds
Flin.png
Emberbrand Wine [1] 0.5 15 Restore 60 Stamina. Decrease the target's Stamina regeneration by 60% for 120 seconds
FirebrandWine.png
Firebrand Wine 0.5 137 Restore 20 points of Stamina. Stamina regenerates 30% slower for 45 seconds. Resist 15% of frost damage for 45 seconds
Flin.png
Flin [1] 0.5 15 Restore 20 Stamina. Decrease the target's Stamina regeneration by 20% for 120 seconds
HonningbrewMead.png
Honningbrew Mead 0.5 20 Restore 20 points of Stamina. Stamina regenerates 25% slower for 20 seconds
JessicasWine.png
Jessica's Wine 0.5 12 Restore 5 points of Stamina.
JugofMilk.png
Jug of Milk [2] 1 2 Restore 2 points of Health
Used as an ingredient in Clam Chowder and Potato Bread
Matze.png
Matze [1] 0.5 5 Restore 10 Stamina. Resist 20% of frost damage for 60 seconds. Decrease the target's Magicka regeneration by 25% for 60 seconds
NordMead.png
Mead with Juniper Berry 0.5 5 Restore 20 points of Stamina. Stamina regenerates 30% slower for 40 seconds
NordMead.png
Nord Mead 0.5 5 Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds
Sujamma.png
Sadri's Sujamma [1] 0.3 0 Restore 18 Stamina. Decrease the target's Stamina regeneration by 30% for 60 seconds
Shein.png
Shein [1] 0.5 10 Restore 25 Stamina. Decrease the target's Stamina regeneration by 30% for 60 seconds
SpicedWine.png
Spiced Wine 0.5 7 Restore 25 points of Stamina. Stamina regenerates 30% slower for 50 seconds
StrosMKaiRum.png
Stros M'Kai Rum 0.5 12 Restore 25 points of Stamina
Sujamma.png
Sujamma [1] 0.5 10 Restore 15 Stamina. Decrease the target's Stamina regeneration by 30% for 60 seconds
SurilieBrothersWine.png
Surilie Brothers Wine [2] 0.5 40 Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds
Wine.png
Wine 0.5 7 Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds
Wine1.png
Wine 0.5 7 Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds

Notes[edit]

  1. 1.00 1.01 1.02 1.03 1.04 1.05 1.06 1.07 1.08 1.09 1.10 1.11 1.12 Only available in Dragonborn DLC
  2. 2.00 2.01 2.02 2.03 2.04 2.05 2.06 2.07 2.08 2.09 2.10 2.11 2.12 2.13 2.14 2.15 2.16 Only available in Hearthfire DLC
  3. Only possible to cook in Dragonborn DLC